5 Foods to Avoid for a Healthier Smile

Almost everyone knows that flossing and brushing are essential to promoting proper dental health. However, there are certain foods and drinks that might make these efforts futile. If you’re one of the many people trying to improve the look and health of their smile, try avoiding these foods for teeth whitening benefits.

1. Coffee

Many people can’t imagine starting their morning without a proper cup of coffee, but this acidic beverage can wreak havoc on your pearly whites. No matter how many times you try out teeth whitening, coffee will always manage to stain your teeth in the end. Paired with sugary additives, like creamers and, well, sugars, you might want to think twice before pouring a second cup.

Coffee is prone to staining your teeth because of its high levels of acidity and sugar. This can promote tooth decay and cavities if you drink coffee consistently throughout the day. This constant exposure to acids and sugars will inevitably wear down your tooth enamel and result in a darker smile. Maybe opt for caffeine pills if you need a morning pick-me-up.

2. Hard candy

Hard candies are terrible for your teeth because of their high sugar content and propensity for breaking teeth. After all, it’s not uncommon for eager children to bite down on a piece of candy that hasn’t softened yet. This can lead to tooth pain, chipped teeth, and tooth decay. There is a strong correlation between sugary sweets and increased levels of tooth decay. Rely on dental care from your local family dentistry service if you have a medical issue.

3. Chewy candies and foods

Chewy and sticky foods are more likely to linger in between your teeth and on your enamel than their softer counterparts. This means that your teeth will be exposed to more germs and bacteria, two components which can increase the risk for tooth decay. It’s essential to avoid these foods and drink plenty of water to wash out these contaminants before you have to visit the family dentist.

4. Citruses

Citrus fruits like oranges and lemons are rich in healthy vitamin C, a great supplement for your body. However, too much acidic citrus exposure can be a disaster for your teeth. Too much fruit and your tooth enamel will wear down, resulting in a darker smile and more sensitive teeth. It’s also the same for citrus beverages, like orange juice and pineapple juice. Be sure to eat and drink these fruits in moderation to avoid the need for teeth whitening services.

5. Wine and alcohol

Wine is acidic and alcohol is sweet; regardless, both of these options can spell disaster for your oral health. Wine will work hard to stain your teeth while sugary alcohols will wear down your enamel with repeated use. It’s no wonder dentists recommend that you get your teeth cleaned and examined every six months.

When you want to learn more about your oral health, get the best dental care tips for the dentists Knoxville TN trusts: Lynnwood Dental.

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